It’s no surprise that a healthy diet can have a huge impact on the way that you look and feel. But you might be surprised to hear that certain foods can actually stimulate your pituitary gland to produce more of the powerful human growth hormone.
But by filling your diet with these foods you will be able to naturally increase the synthesis of human growth hormone and enjoy raised energy levels, increased metabolism and even younger-looking skin.
Protein from Animal Sources
Although there are plenty of protein sources that will give you lean protein, there are few that can give you all the essential amino acids for the production of human growth hormones as efficiently as animal protein.
The blood around your pituitary gland needs to be enriched with a certain blend of amino acids at the same time to stimulate the production and secretion of HGH. Animal protein has more of these amino acids in one bite than many other foods.
Also, an increase in protein helps your body repair cells and tissues. Since human growth hormone helps tell your body what needs to be repaired and rebuilt, protein from animals will help facilitate this task by giving your body the building blocks you need.
If you are a vegetarian, or aren’t able to incorporate much animal protein into your diet, you can find these essential amino acids in certain human growth hormone supplements.
Unlike animal proteins, whole grains require a precise combination in order to give your body the right mixture of amino acids for synthesis of human growth hormone. Fortunately, most diets have evolved to combine whole grains and certain types of protein that gives your body everything it needs.
Brown rice and black beans, for example, offer a perfect blend of amino acids for the production of HGH and muscle tissue. Even peanut butter and jelly sandwiches on whole bread will be able to give your body the amino acids it needs.
Make sure to choose low-glycemic carbohydrates such as quinoa, whole-wheat bread, brown rice, whole-wheat pasta and bran cereals to get the steadiest release of sugars and energy levels.
Although less dense than animal proteins, protein from soy and tempeh can help raise your levels of Arginine and Glycine in your body.
Since Arginine and Glycine are both amino acids that play an integral role in the production of human growth hormone, they can significantly raise your levels of HGH, even when you are older.
You might not be a big fan of tofu, but you can get these amino acids from soybeans, soy milk, tempeh and edamame.
While these foods are definitely good to incorporate into your diet, if you are looking for a more marked increase in your human growth hormone levels, you can incorporate a supplement that already has all the amino acids that you need to stimulate the production of more human growth hormone.
In addition, human growth hormone supplements also have ingredients that aid in neurotransmission as well as cell-replication so that a raised level of human growth hormone can have the largest impact on your body.