Growth Hormone Supplement and Weight Lifting: The Surprising Relationship

There may be more to acting like a kid than meets the eye these days, especially when it comes to lifting weights. This may sound surprising, but research is showing that the same hormone that caused your 10-year-old growth spurt might actually help you in the weight room more than you might think.

The Root of Human Growth

All human growth is caused by a hormone that is produced in the anterior pituitary gland called Human Growth Hormone.

During childhood and adolescence, Human Growth Hormone, also called HGH, orchestrates every change that takes place in the body that eventually will result in adulthood.

After the body reaches its adult size and shape, however, the amount of HGH that the pituitary gland produces declines dramatically. This is because your body senses that it has finished its job of development, so HGH is no longer needed as much.

Or is it?

While You Lift Weights

When in the weight room, you push your muscles in order to make them grow larger in order to handle increased workloads.

What you may not know, however, is that muscles growth occurs through microscopic rips and tears in muscle fibers.

When you bench a weight that you haven’t before, your muscles try to deal with the pressure, but they can’t do it easily.

Under the strain of new weight, they rip and tear in order to grow larger and stronger over the long run.

While You Sleep

human growthWhile sleeping, the pituitary gland realizes that it must produce a higher level of HGH in order to rebuild the temporarily damaged muscle fibers.

As the HGH passes through your blood stream, it works to repair these damages, but also attempts to make them stronger so that they same exercise will not require as much exertion in the future.

The Next Morning

Getting out of bed the next morning, you may notice a familiar pain that comes after a hard workout. This feeling of soreness is because of the torn muscle fibers, but also because of the rebuilding process that HGH is attempting.

Any weight lifter knows that it is not a good idea to go work out the same muscle groups that you pushed the day before. This is because the HGH has not been able to finish its job of healing and rebuilding.

Throughout the day, your HGH levels will be raised slightly as your pituitary gland tries to make sure that it strengthens those sore muscles so that they are able to lift even more in future workouts.

Since HGH is responsible for increasing and improving muscle mass, it makes sense for weight lifters to want more of it.

The Best Way to Increase HGH Levels

Studies have actually shown that increased HGH levels are beneficial because they aid in a faster recovery, lowered body fat percentages, increased muscle mass, stronger bones, a stronger heart, greater energy, and even more.

HGH Releasers are the most widely-used means of increasing those HGH levels naturally. If you are curious about HGH Releasers and the impact they may have on your workout, discuss the risks and benefits with your doctor to see if it is right for you. You can also look at a trusted site like for further information on the most popular HGH supplements.

If you begin using an HGH Releaser, you will see amazing results as your body fat levels drop and your lean muscle mass increases naturally and without side-effects.

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