Foods that Increase HGH

If you are getting up there in years, you have probably started noticing some major differences in your body and in your health.

You may have noticed that it is a lot harder to lose weight, thanks to a much slower metabolism than you had when you were younger. Perhaps you are also more prone to fatigue than you ever were earlier in your life.

As we age, people do tend to experience a decline in our overall health. This is thanks to the body’s depleting Human Growth Hormone (HGH) levels, which start to decrease when people reach their late twenties.

HGH is a hormone in the body that is responsible for the body’s growth, strength, and general health that people experience when they are young. As the body’s HGH levels decline, however, so does its general health–hence those feelings of weakness and fatigue.

However, there are ways to increase your HGH levels and feel amazing–all by simply implementing certain foods into your diet!

Vitamin E

One of the most naturally HGH-promoting vitamins in existence is Vitamin E. Most people already know that it has the ability to increase your skin’s health and tone by making it smoother, improving its elasticity, and erasing fine lines and wrinkles, but it has many other benefits to your health.

For starters, Vitamin E has the power to increase your body’s blood flow and oxygen distribution, as well as to maintain your immune system and blood vessel health. It can also protect your tissues from damage, and, as we mentioned, can promote your body’s ability to produce more HGH.

Foods that contain high amounts of Vitamin E include avocados, pumpkin, apricots, nuts, poultry, fish, mustard, and multi-grain cereals.


Copper also helps naturally increase your body’s production of HGH, while also aiding in the production of red blood cells and in the distribution of oxygen throughout the body. You can get your copper supply from liver, nuts, and fish.


Did you know that your body actually needs a certain amount of iodine to function properly? You can find this vital, HGH-promoting nutrient in eggs, fish, potato skins, molasses, and garlic.


Zinc is an essential nutrient for the body because it helps to maintain a healthy, functioning immune system; make sure to eat beef, oysters, whole grains, poultry, legumes, and dairy to get enough zinc into your system to naturally increase your HGH levels.

Folic Acid

Folic Acid is extremely important to your body because it helps form new cells and also because it is found in foods that increase HGH naturally. You can get your fill of folic acid when you eat beans, leafy vegetables, peas, asparagus, liver, beets, broccoli, and spinach.

Start Increasing Your HGH!

There you have it–all it takes is a trip to the grocery store, and you can start turning back time with an increase in your HGH levels! You will definitely feel younger, healthier, and happier.

For even more foods that increase HGH, click here!

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